do THESE sound familiar?
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You struggle to find the time to workout during the week and have no accountability to keep you on track
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You lack in body confidence and don't feel comfortable in certain clothing or swimwear
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You feel like you've got no motivation to get started with your fitness as it never feels like the "right time".
if this IS you, i can help
JessFitPlus Coaching specialises in life-changing transformations through expert knowledge, bulletproof coaching systems & proven methods to guarantee great results
CLIENT RESULTS
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HAVING A PLAN
Go into every week and every workout with a clear plan of what you need to do to achieve your goals.
ACCOUNTABILITY
What do world-class athletes, business people, actors and musicians all have in common? They have a coach, to keep them on track and provide support, encouragement and advice. I’ll give you the same!
ACHIEVE YOUR
FITNESS GOALS
If you’re willing to put in the work, I’ll give you the programme, support and habits to achieve your goals and get world-class results.
KNOWLEDGE & CONFIDENCE
My goal is to give you the knowledge and tools so you can maintain your results, long after you stop needing my support as your coach.
BENEFITS OF WORKING WITH ME
WHAT CLIENTS SAY ABOUT WORKING WITH ME
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"What a fabulous PTHad 12 PT sessions with Jess - honestly amazing, can really see the progress and learnt so much. Always supportive, explains things and pushes you to do more. Feeling so much more confident with weights and training on my own now. Thank you so much Jess 💪✌️💓 - you're smashing it !!!!"
coaching with JESS
This isn’t just training - it’s a holistic approach to a more healthy lifestyle. Whether you’re working out online or face to face
with me, I’ll help you create the right habits to keep you on track. Using my App couldn't be easier, here’s what you get:
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Workouts
I'll set your workouts in my App so they're all in one, easy to access place. Get all your exercises, reps, sets and video tutorials to guide you through every session.
Calendar
Juggling workouts and a busy schedule can be difficult. The calendar will organise all your workouts, check-ins, activities and events, which will be scheduled for you by me.
Messaging
The integrated chat function means you can speak to me directly and add comments to your workouts. You know where I am whenever you need me.
Goals
It’s important to stay on top of your progress. My App lets us both easily view and track your goals and progress in one simple place.
INTEGRATIONs
My App integrates with Fitbit, Withings, Apple Health/Watch and MyFitnessPal, enabling you to sync all your health and nutrition data.
lives transformed everyday - are you next?
I help fitness beginners live a healthier and happier lifestyle through the love of exercise and nutrition with my proven programme that gives you the knowledge, strategies and accountability to unlock your full potential.
MY STORY
When you’re trying to make a change, having the right people in your corner can make all the difference. I get out of bed every day to help people become healthier versions of themselves. I decided to become a personal trainer to help others believe and achieve, just like I did. I want to help gym newbies and young women aged 18-35 with weight loss.
I have been a trainer for almost one year and my proudest achievements are: Having over 21 clients in the first 6 months of becoming a PT, taking on my first prenatal client this year and seeing my girls grow into confident ladies. I'm on a mission to provide outstanding service, build excellent relationships with my clients and create lifelong achievements and sustainable goals whilst enjoying the process.
HOW CAN I HELP YOU?
1:1 ONLINE COACHING
This is for you if you want a bespoke plan, tailored to your goals with regular check-ins and accountability and you want to work out in your own time either at the gym or at home.
GROUP face to face pt
This is for you if you want to be part of a group that motivates each other, striving towards a shared fitness goal and you want to work out in your own time at the gym.
1:1 FACE TO FACE PT
This is for you if you want in person motivation and support and a tailored program bespoke to your goals and are happy to meet at the gym for each session.
Contact Me
Want to find out more about my services?
Complete the form below and I’ll be in touch!